Mindful Dining: A Gentle Guide to 6 Fish You Should Steer Clear of at a Restaurant (And What to Choose Instead)
Amaya BrooksI was in my late twenties, helping to organize a large church potluck. As I looked over the donated dishes, I realized how little I knew about the origins of the food we were sharing. Now, at 87, and having lived on my own for the past eight years, I have learned to deeply value the small, everyday choices that maintain my well-being and honor the world around me.
As a vegetarian who has spent decades making mindful, resourceful choices about what goes on my plate (though I will always have a soft, nostalgic spot for my grandmother’s simple, comforting egg salad!), I’ve learned that being a savvy, compassionate eater is about stewardship, health, and ethics. Even when I am dining out or cooking for others, I want to ensure we are making choices that are good for our bodies and gentle on the earth.
When it comes to ordering seafood at a restaurant, not all fish are created equal. Some choices may leave a bad taste in your mouth—both literally and figuratively. If you have ever stared at a menu feeling unsure of what to order, take a slow, deep breath. Let’s gently explore the fish you might want to steer clear of, and the beautiful, sustainable alternatives you can choose instead.
🌊 The Reality of Restaurant Seafood
The ocean is a vast, beautiful resource, but it is not infinite. The way fish are caught or farmed can have a profound impact on marine ecosystems, the health of the fish, and ultimately, the health of the person eating it.
By becoming a mindful diner, you are not being difficult; you are practicing a quiet form of stewardship. You are voting with your fork for cleaner waters, healthier ecosystems, and more nutritious meals.