🍳🌿 Cottage Cheese & Spinach Crustless Quiche ✨

(Serves 4–6)

For the Quiche:

• 8 large eggs
• 1 cup cottage cheese (low-fat or full-fat, depending on preference)
• 1 cup shredded cheese (cheddar, mozzarella, or Swiss work well)
• 2 cups fresh spinach (or frozen spinach, thawed and drained)
• 1/2 cup diced onions (optional)
• 1/2 cup diced bell peppers (optional)
• 2 cloves garlic, minced (optional)
• 1/4 cup milk or cream (for extra creaminess)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional, for depth of flavor)
• 1 tablespoon olive oil or butter (for sautéing)

For Serving:

• Fresh herbs (parsley, chives, or dill) for garnish
• Hot sauce or salsa (optional)

Step-by-Step Instructions

1. Preheat and Prep

1. Preheat your oven to 375°F (190°C) .
2. Grease a 9-inch pie dish or round baking pan with butter or cooking spray.

2. Sauté the Vegetables

1. Heat olive oil or butter in a skillet over medium heat.
2. Add the diced onions and bell peppers (if using) and sauté for 3–4 minutes until softened.
3. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add the spinach and cook until wilted. If using frozen spinach, ensure it’s thoroughly drained to prevent excess moisture in the quiche.

3. Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, milk or cream, salt, pepper, and nutmeg (if using).
2. Stir in the sautéed vegetables until evenly combined.

4. Assemble and Bake

1. Pour the egg mixture into the prepared pie dish, spreading it evenly.
2. Bake for 35–40 minutes , or until the quiche is set in the center and golden brown on top. To check for doneness, insert a knife into the center—it should come out clean.
3. Remove from the oven and let it cool for 5–10 minutes before slicing.

5. Serve and Enjoy

1. Slice the quiche into wedges and garnish with fresh herbs.
2. Serve warm or at room temperature with a side salad, avocado slices, or hot sauce for extra flavor.

Tips for Success

• Drain Excess Moisture: Whether using fresh or frozen spinach, ensure it’s well-drained to avoid a watery quiche.
• Mix and Match Ingredients: Swap spinach for kale, arugula, or broccoli. Add cooked bacon, ham, or sausage for extra protein.
• Use Quality Cheese: Sharp cheddar or smoked Gouda adds a bold flavor, while mozzarella keeps it mild and melty.
• Make Ahead: This quiche stores well in the fridge for up to 4 days or freezes beautifully for future meals.
• Double the Recipe: Make two quiches at once—one to eat now and one to freeze for later.

Why This Recipe Works

This Cottage Cheese & Spinach Crustless Quiche combines the richness of eggs and cheese with the freshness of spinach, creating a dish that’s both light and satisfying. The cottage cheese adds a creamy texture and boosts the protein content, making it a filling option for any meal. Without the crust, it’s quicker to prepare and healthier, while still delivering all the flavors you love in a traditional quiche.

Conclusion: A Versatile, Crowd-Pleasing Dish

Whether you’re hosting brunch, prepping weekday breakfasts, or looking for a simple yet impressive dinner, this Cottage Cheese & Spinach Crustless Quiche has got you covered. Its creamy texture, savory flavors, and customizable nature make it a standout dish that’s as practical as it is delicious. Plus, its ease of preparation and ability to be made ahead make it a lifesaver for busy schedules.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your twist on this quiche might just inspire others to try it too! 🥬✨